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Texercise

Tuesday, August 15, 2017
9:00 am10:00 am
Hope Family Health Center Ropero
Texercise

Texercise Select is an evidence based program that is implemented in 12 weeks with two weeks of planning and recruitment. Classes will meet twice a week for 10 weeks and include interactive educational discussions and physical activities. The program is designed to help participants increase their knowledge about the value of physical activity and healthy eating; increase their ability to engage in healthy behaviors, physical activity and good diet; improve their mobility to make sitting, standing, and walking easier. To qualify for this program you must be at least 45+ years of age.

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