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Wellness

What We Do

Diabetes Prevention Program (DDP)

Ready Set, Go!

Diabetes Prevention Program (DPP)- A 12 month program structured to teach participants to learn about their current health status and implement a healthier lifestyle with the goal of preventing diabetes.

Requirements: 

  • 18- 64 years of age
  • No diabetes
  • Overweight
  • High Blood pressue
  • Large waist measurement
  • Abnormal blood fat levels

Objective: 

  • Take part in a Lifestyle change program to help prevent diabetes and lower risk for heart disease
  • Learn about healthy eating to safely lose weight
  • Slowly and safely increase physical activity
  • Learn how to problem solve and stay motivated

DPP HOPE Clinic Schedule

Session 0: 4/5/2018

Session 1: 4/12/2018

Session 2: 4/26/2018

Session 3: 4/29/2018

Session 4: 5/3/2018

Session 5: 5/10/2018 

Session 6: 5/17/2018

Session 7: 5/24/2018

Session 8: 5/31/2018

Session 9: 6/7/2018

Session 10: 6/14/2018

Session 11: 6/28/2018 (due to weather)


Month 4-5 (bi-weekly)

Session 12: 7/5/2018 

Session 13: 7/19/2018

Session 14: 8/2/2018

Session 15: 8/16/2018


Month 6-12 (monthly)

Session 16: 9/13/2018 (measurements) or 9/27/2018 for no shows from 9/13/2018

Session 17: 10/11/2018

Session 18: 11/8/2018

Session 19: 12/6/2018 (measurements) or 12/13/2018 for no shows 12/6/2018

Session 20: 1/3/2019

Session 21: 2/7/2019

Session 22: 2/28/2019 and 3/7/2019 (last session -measurements) 

Location: Hope Family Health Center

2332 Jordan Rd., McAllen, TX 78503

(T) 956-994-3319 (F) 956-971-9377

Strengthening Families Through Mind, Body & Spirit

For more information, contact Terry Segura, Transitional Nurse or Laura Martinez, Medical Coordinator at (956) 994-3319.

 

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