No special equipment, gears or long-term costly contract- simply an innovative way to keep you moving on to a healthier-active lifestyle. The choice beings with you!
A 10-week curriculum that provides participants over the age of 45 with 30-minute information about health, emotional factors, and care plan to an active lifestyle and 30-minutes of modified exercise
The journey to a healthy life begins with you.
Get Texercise. Be Active. Healthy Eating. Keep Moving.
For more information about Texercise at Hope Family Health Center contact Elsa Roman or Teresa 'Terry' Segura at (956) 994-3319
Requirements: 45 years of age or older
10 week curriculum Tuesdays (T) and Thursdays (TH) 9:00 AM- 10:00 AM
Location: Hope Family Health Center (ROPERO)
2018 Spring Schedule:
- Enrollment 2019 Schedule (TBA)
- Week 1
- Week 2
- Week 3
- Week 4
- Week 5
- Week 6
- Week 7
- Week 8
- Week 9
- Week 10
Upcoming Texercise Enrollment:
Contact Hope Family Health Center and ask to speak to our instructors: Elsa Roman or Teresa 'Terry' Segura at (956) 994-3319
Texercise Advance Curriculum
2019 Curriculum TBA