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Wellness

What We Do

About Texercise

About Texercise

No special equipment, gears or long-term costly contract- simply an innovative way to keep you moving on to a healthier-active lifestyle. The choice beings with you!

A 10-week curriculum that provides participants over the age of 45 with 30-minute information about health, emotional factors, and care plan to an active lifestyle and 30-minutes of modified exercise

The journey to a healthy life begins with you.

Get Texercise. Be Active. Healthy Eating. Keep Moving. 

For more information about Texercise at Hope Family Health Center contact Elsa Roman or Teresa 'Terry' Segura at (956) 994-3319


Requirements: 45 years of age or older

Cost: FREE

10 week curriculum Tuesdays (T) and Thursdays (TH) 9:00 AM- 10:00 AM

Location: Hope Family Health Center (ROPERO)

2018 Spring Schedule:

  • Enrollment September 2018
  • Week 1
  • Week 2
  • Week 3 
  • Week 4 
  • Week 5 
  • Week 6 
  • Week 7 
  • Week 8 
  • Week 9 
  • Week 10

Upcoming Texercise Enrollment:

Contact Hope Family Health Center and ask to speak to our instructors: Elsa Roman or Teresa 'Terry' Segura at (956) 994-3319


Texercise Advance Curriculum

 

09/11/18 Water: before, during, and after exercise

09/13/18 The Heart: Normal and Abnormal Pain (Chest pain)

09/18/18 Dehydration: Kidney and Electrolyte Imbalance

09/20/18 Join Pain in Relation to Exercise

09/25/18 Sleep: How much? Complications of Sleep Deprivation

09/27/18 Skin Cancer – Sunblock

10/02/18 Liver & Hepatitis: Affected by DM

10/04/18 Hypothyroidism: Weight Gain

10/09/18 Kidney: Affected by HIN-DM. Abuse of Meds

10/11/18 Eye: lubricants. (Mobil Vision)

10/16/18 Barriers to Exercise: Weather – Mental

10/18/18 Falls: Prevention, safety, enough lighting

10/23/18 The Foot: right footwear, foot exam

10/25/18 Teeth

10/30/18 Eating to Exercise

11/01/18 BMI: How it is measured? 3 categories

11/06/18 Social Exercising: Buddy Systems

11/08/18 Vitamins: individuals or packaged is it needed

11/13/18 Balance: Food – Exercise

11/15/18 Graduation/Celebration

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