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Wellness

What We Do

About Texercise

About Texercise

No special equipment, gears or long-term costly contract- simply an innovative way to keep you moving on to a healthier-active lifestyle. The choice beings with you!

A 10-week curriculum that provides participants over the age of 45 with 30-minute information about health, emotional factors, and care plan to an active lifestyle and 30-minutes of modified exercise

The journey to a healthy life begins with you.

Get Texercise. Be Active. Healthy Eating. Keep Moving. 

For more information about Texercise at Hope Family Health Center contact Elsa Roman, Edward Arteaga, or Teresa Segura at (956) 994-3319


Requirements: 45 years of age or older

Cost: FREE

10 week curriculum Tuesdays (T) and Thursdays (TH) 9:00 AM- 10:00 AM

2018 Spring Schedule:

  • Enrollment 1/9/2018- 1/11/2018
  • Week 1 1/16/2018- 1/18/2018
  • Week 2 1/23/2018-  1/25/2018
  • Week 3 1/30/2018- 2/1/2018
  • Week 4 2/6/2018- 2/8/2018
  • Week 5 2/13/2018- 2/15/2018
  • Week 6 2/20/2018- 2/22/2018
  • Week 7 2/27/2018- 3/1/2018
  • Week 8 3/6/2018- 3/8/2018
  • Week 9 3/13/2018- 3/15/2018
  • Week 10 3/20/2018- 3/22/2018

Upcoming Texercise Enrollment:

Contact Hope Family Health Center and ask to speak to our instructors: Edward Arteaga, Teresa Segura, or Elsa Roman at (956) 994-3319

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