Author: Kimberly Hayes (Chief Blogger of PublicHealthAlert.info)
Photo via Pexels
As you enter your golden years, you might be worried that health problems will slow you down and make it difficult to enjoy your retirement. But with resources from organizations like the Hope Family Health Center, you can start living a healthier life as a senior. By picking up habits that support your mental and physical health, you can embrace the joy of your extensive free time in retirement. You can make these helpful lifestyle changes at any time!
Keep a Clean Home
Have you noticed that your home has actually gotten more cluttered since you retired? This could be because you’re simply spending more time at home rather than working, or because you’ve fallen out of your own routines with less structure in your days. But organizing and decluttering your home is beneficial for your overall wellbeing. By cleaning your home on a weekly basis at minimum, you can create a healthier, happier environment. If you find it difficult to keep up with frequent cleanings, you may want to invest in a house cleaning service that can come to your home once or twice per month.
Practice Gentle Exercise
You do not have to be super flexible to try yoga - in fact, gentle yoga is a fantastic form of exercise for seniors! It’s important to choose poses that won’t push you beyond your physical limits, especially when you’re starting out. If you’re interested in doing yoga at home or taking a yoga class, Snug Safety recommends seeking out free or discounted classes for seniors either at a studio or online. Finding a teacher who will move at your pace is key! You also have plenty of other options for exercise, from simple stretching to indoor walking. That has the additional benefit of allowing you to keep active, regardless of inclement weather.
Start a Creative Hobby
If you’re retired, you have more time on your hands than ever - and you can spend it on learning new things! Creative hobbies can help you stay sharp and imaginative in your golden years. When it comes to artsy hobbies, the sky's the limit, but you might enjoy learning to paint. If you spend enough time polishing your skills, you could create some beautiful artwork to decorate your own home. Alternatively, you could try playing a musical instrument! If this idea interests you, you’ll probably want to find a teacher who can show you the ropes for your instrument of choice.
Make Reading a Habit
Reading more often is a great way to expand your knowledge of the world. Plus, it’s completely free if you have a library card! If it’s been a while since you curled up with a good book, and you don’t know where to begin, Bookriot recommends asking your librarian if they have any book recommendations. You can also ask your friends and family for suggestions.
Get Regular Checkups
You can also safeguard your own health by getting regular checkups. The Hope Family Health Center is ideal for this because it offers services in both mental and physical health areas, allowing you to streamline your own preventative care – which saves time and money, while keeping you healthier.
Connect With New Friends
Many seniors experience loneliness later in life. It’s only natural that as time goes on, people will go on separate paths: your old friends and neighbors might move to be closer to family, or they might relocate to retirement communities. But what can you do to combat loneliness? You’ll need to take the initiative to start making new connections. For instance, you could get involved with a local volunteer group or attend fun events and classes specifically geared towards seniors. And of course, it never hurts to give old friends a call if you haven’t seen them in a while. After all, they probably miss you, too!
You can truly thrive in retirement if you prioritize your mental and physical health. These basic changes are definitely within your reach! By implementing these habits, you’ll be ready to accept all kinds of fun opportunities in retirement.
Hope Family Health Center is a not for profit organization providing primary medical, counseling, integrated behavioral health, peer support services, case management, and wellness programs to the uninsured living in the Rio Grande Valley, Texas. Call (956) 994-3319 or the Peer Support Warmline at 844-755-4673.