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Wellness

What We Do

About Texercise

About Texercise

No special equipment, gears or long-term costly contract- simply an innovative way to keep you moving on to a healthier-active lifestyle. The choice beings with you!

A 10-week curriculum that provides participants over the age of 45 with 30-minute information about health, emotional factors, and care plan to an active lifestyle and 30-minutes of modified exercise

The journey to a healthy life begins with you.

Get Texercise. Be Active. Healthy Eating. Keep Moving. 

For more information about Texercise at Hope Family Health Center contact the HOPE clinic at (956) 994-3319


Requirements: 18 years of age and older

Cost: FREE

10 week curriculum Tuesdays (T) and Thursdays (TH) 9:00 AM- 10:00 AM

Location: Hope Family Health Center (ROPERO)

2019 Fall Schedule: TBA

  • Enrollment 2019 Schedule (TBA)
  • Week 1
  • Week 2
  • Week 3 
  • Week 4 
  • Week 5 
  • Week 6 
  • Week 7 
  • Week 8 
  • Week 9 
  • Week 10

Upcoming Texercise Enrollment:

For more information about Texercise and enrollment date and time, contact the HOPE clinic at  (956) 994-3319


 

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