No special equipment, gears or long-term costly contract- simply an innovative way to keep you moving on to a healthier-active lifestyle. The choice beings with you!
A 10-week curriculum that provides participants over the age of 45 with 30-minute information about health, emotional factors, and care plan to an active lifestyle and 30-minutes of modified exercise
The journey to a healthy life begins with you.
Get Texercise. Be Active. Healthy Eating. Keep Moving.
For more information about Texercise at Hope Family Health Center contact the HOPE clinic at (956) 994-3319
Requirements: 18 years of age and older
10 week curriculum Tuesdays (T) and Thursdays (TH) 9:00 AM- 10:00 AM
Location: Hope Family Health Center (ROPERO)
2019 Fall Schedule: TBA
- Enrollment 2019 Schedule (TBA)
- Week 1
- Week 2
- Week 3
- Week 4
- Week 5
- Week 6
- Week 7
- Week 8
- Week 9
- Week 10
Upcoming Texercise Enrollment:
For more information about Texercise and enrollment date and time, contact the HOPE clinic at (956) 994-3319